Online Therapy for Anxiety
Helping anxious women regain control of their lives
Tired of anxiety running your life?
Sure, you’ve always been a bit on edge or jittery. You have “extra energy” or tend to focus on the details of every situation. It’s hard to sleep at night and you have racing thoughts, but everyone’s that way, right? Isn’t anxiety just an emotion that everyone has sometimes? How do you know if it’s become an anxiety disorder?
Everyone feels anxious from time to time and it’s often a helpful emotion. It helps you know when you might be in danger and can motivate you towards achieving a goal. But too much anxiety is overwhelming; its constant presence prevents you from living the live you want. Therapy can help you overcome anxiety and the first step is always knowledge.
Anxiety symptoms can include:
feeling nervous, restless, or tense
a sense of impending doom, panic, or danger
difficulty sleeping or “turning off” at night
sweating, trembling, breathing rapidly, or increased heart rate
difficulty concentrating on anything other than the worry
Other anxiety symptoms can look like:
having a hard time saying no or asking for help
feeling irritable and snapping more than you’d like
experiencing tension headaches or grind your teeth
getting consumed by the endless racing thoughts
apologizing even when you did nothing wrong
looking “fine” or even successful on the outside, but feeling terrible internally
If any of these anxiety symptoms sound familiar, you might be an exhausted high achiever with anxiety who’s ready for change. You’re in the right place for help.
You are fed up with anxiety ruling your life.
You’re tired of comparing yourself to others and their achievements
You’re done with worrying about all the ways life can go wrong
You’re sick of trying to please everyone all the time (at your own expense)
You’re exhausted from constantly rushing from one thing to the next
You do it all and you do it well, dammit! When someone wants something done right and quickly, they give it to you because you’ll make it happen. You always do. You’re used to juggling so many balls all at once, but deep down, you know that this is not sustainable. You’re tired of doing it all, but you don’t even know where to begin to make change. It makes sense that it would be okay for someone else to be human, to make mistakes, to let others down, to say no, to ask for help. Yet the thought of YOU doing those things make your chest tighten up and palms get a little sweaty. You feel guilty even having the thought. You want it to be different, but you’re not quite sure how that could ever happen. From the outside looking in, no one would ever even suspect that you feel this inner turmoil. Life doesn’t have to be this way.
You’re done with anxiety controlling your life.
You want to:
embrace the joy and fulfillment in life
set boundaries with confidence
be fully present and engaged with your loved ones
walk through challenges with ease and grace
